Monday, June 30, 2014

Cancer Survivor: To Fight Is to Live


Cancer is really great material to work with. The comedienne Tig Notaro discovered this after making cancer part of her routine. (Opening line, “Hello, I have cancer. How are you?”) Dozens of people in my profession—which always had way too many smokers—wrote themselves into the grave, some quite elegantly. After my own cancer diagnosis, I swore I wasn’t going to write myself into the grave if the chemo and the surgery didn’t stop the disease. Nor was I going turn my disease into magazine fodder.

Then, not long after I returned to work, a cancer story popped up that was directly related to my treatment, and the managing editor asked me if I was interested. I hesitated. How many pages, I inquired. Four. “I’m in.” As a journalist, you have to work with what the news gives you–and take all the space you can get.

So I began to write about cancer, especially cancer research, occasionally revealing details of my own illness. I thought it would serve the reader. I took part in a drug study and urged other cancer patients to at least explore the trials available to them. Being a lab rat, it turns out, you get a little extra attention, too. And having been a customer gives you a certain amount of journalistic leverage with the scientists and physicians you are covering. They may know the biology of the disease (or some of it, cancer is monstrously complicated); but I lived it. I occasionally hear from readers seeking advice on treatment options, or about the surgery (horrible), about the hospitals where I was treated. I try to help them as best I can.

Lisa Bonchek Adams has also been sharing her case information, in more than 160,000 tweets that this Connecticut mother of three has posted since she started down cancer’s path seven years ago. Adams has taken part in a drug trial at Memorial Sloan Kettering Hospital in New York City, in an effort to treat her breast cancer that had advanced to stage IV and spread to other organs. She’s in desperate shape, hanging in and blogging hard.  “I gather up my pump cords, release myself from the wall’s grip. I walk, counter-clockwise around the nurse’s station with a vengeance, trying to push the pain and discomfort away,” she posted recently. I recognize that  pain; and that walk.  If you are walking you are not dying; I think I set the record for laps around the floor of the hospital, where I was treated.

Her relentless tweeting recently got the attention of Emma and Bill Keller—he’s the former New York Times editor turned columnist; she writes for the UK’s Guardian—who each tried to address some touchy issues with what critics thought were lead fingers. Mr. Keller suggested that his father-in-law’s quiet, no-heroic-measures taken death from cancer might have something to offer to U.S. healthcare providers, given the enormous cost of end-of-life care. Every battle can’t be fought to the last soldier, Mr. Keller suggested, and Adams’ daily battle briefs were raising false hopes about the benefits of experimental drugs. As for Adams herself, he wondered whether her blog was more about her than a public service to cancer patients. “Social media have become a kind of self-medication,” he wrote, bloodlessly. Mrs. Keller explored the idea that Adams was oversharing: “Are her tweets a grim equivalent of deathbed selfies, one step further than funeral selfies?”

Go ahead and just die already, was the takeaway, unfairly or not. The outrage within the cancer and journalism communities was such that the Guardian pulled the plug on Mrs. Keller’s story .

Having once experienced stage IV cancer, I understand Adams’ desire to fight it with every drug that Memorial can throw at her. If they had told me to drink mercury I would have asked for a double—and keep in mind that in many drug trials that is essentially what’s going on: You get dosed with poison while the clinicians try to guess whether the poison will kill you or the cancer first. But patients are fully informed. No one—especially not doctors—administers under the delusion that these are miracle drugs. Cancer treatment is still a three yards and a cloud of dust offense. The gains are small but they keep coming, which is why the trials need to be ongoing. And compared with the trials of decades past (read Siddhartha Mukherjee’s The Emperor of All Maladies for the horrifying accounts) the drug protocols are at least humane.

I also understand Adams’ desire, if not her need, to share her world with the blogosphere. It’s the literary equivalent of pacing the hallways. Or affirming that you are still here.  My approach took a different format. I worked out like a maniac and continued to play basketball and soccer until the day before my surgery. Every dribble seemed like I was adding a day to my life. It was all completely irrational but you do what you can to stay sane.

Adams posts are completely rational, and some are completely compelling. Whether hers is a hopeless case at this point isn’t for the Kellers to decide, or even debate for that matter. If you are not interested in Lisa Adams’ radiation treatments, or anyone else’s, by all means go back to your cat photos if that’s what you like. It’s a big web. But people like Adams are going to become more numerous because cancer has outlasted other diseases to become our top killer. Cancer will kill more than 500,000 people this year, even as the funding for the National Cancer Institutes got cut in last year’s political knife fight.  Adams will remind us, until her last breath it seems, that this is a war we are still losing.

Tuesday, June 17, 2014

10 Small Things That Will Expand Your Consciousness In Big Ways

Did you know “ignorance is bliss” is actually a misquote? The entirety of the line is: “Where ignorance is bliss, ’tis folly to be wise.”

Unawareness is a major player on the team of ‘shit that causes us to suffer.’ Freedom is in realizing that we are not what we think or feel, but we are what observes the thoughts and feelings.

“Expand your consciousness” is just a fancy schmancy way of saying: be more aware of what you do, what you experience, how you react, and what that reaction means to show you. It doesn’t mean to feel less or do less or be different; just to be more aware, more conscious.

It’s a means to pave a path to be freer, less confined by the problems you create for yourself because you were conditioned to.

1. Listen to binaural beats if you find meditating on your own difficult. They’re just different frequencies that play and shift your brain waves (sounds scary, but will mellow you out to a meditative state.) You can download apps or songs or just listen to them on YouTube.

2. Don’t be afraid of feeling: no feeling will last, but it will return until you take what you need to learn from it. Fighting the feeling gives it the power because it brings the issue to your awareness and puts tons of ‘fight or flight survival’ energy toward it unnecessarily. You suppress it and give it all your power by doing so. You have to relearn what it means to appreciate every experience, and focus on the fact that whatever it offers in that moment is something to be conscious of and present for.

3. Your personal growth is not a means to an end. If you only want to become a better person to get a partner or to prove someone wrong or to make more money or feel perpetually and forevermore “happy,” or to appease your “God” or because it’s the “good and right thing to do,” you’re always going to be stuck on evolving toward what your partner would want, what the job requires, what allows you to avoid experiences so to not experience pain, what your particular religion of choice says is right, what you were conditioned to believe “good” is. You have to let go of framing your idea of what should be, it’s the only way to genuinely accept what is.

4. Identify the meaningless things to which you’ve assigned meaning. If you think happiness is in getting a certain thing, you’re never going to find it so long as it’s external. If you’re attached or controlling about your clothing, your hair, your home, your relationship, etc. understand that you’ve assigned a deeper, personal projection onto that thing as some reflection of who you think you are and how you think you’re doing. Rather than allowing things to reflect yourself to you, you try to control them so as to not have to see yourself clearly.

5. Grow your “little voice” into a big one by trusting in what it says, just once. If something tells you to take an umbrella with you in the morning and then you realize that it did indeed rain that afternoon, you’ll be so in awe of how powerful your subconscious is you’ll immediately start to grow it into a powerful, resounding, deep and underlying knowing as opposed to a little voice you oppress.

6. Travel to see and study how other people live. If that’s not practical, look it up online. Watch documentaries. Read. Ask a friend who’s been somewhere you haven’t. I’m not talking about what it’s like to see the leaning tower of Pisa, I’m talking about what beauty standards look like around the world, what people value. What their history books looked like in elementary school (we don’t all learn the same story.) Once you realize that there isn’t only one standard of success, fortune, happiness, beauty, wealth, whatever it may be, you will realize that the one you were holding yourself to was just made up in your mind.

7. Question your intentions. We tend to evaluate our actions based on how we understand other people will perceive them. So if we do something that looks good, even though it’s rooted in something malicious, we’ll convince ourselves that it is, indeed, good.

8. Start to analyze what you do (and how humanity at large behaves) through the Bicameral Model of the mind. Level one is when obedience is most important. Two is when being ‘right’ is most important. Three is when producing results is most important (growth, art, evolution, understanding, etc.) and you are in control of your thoughts and feelings, which is how you’re able to do so.

9. Find humility in realizing how human you are. There is something so incredibly endearing about being honest about your humanity. It’s the way people bond. The kind of honesty that matters isn’t the kind that’s easy to confess. But you have to realize that the only reason it would ever not be easy is because we are the only animals who don’t want to be animals. We think there’s something wrong with being flawed and imperfect, so we try to cover it up and fix everything to be accepted until eventually we realize that the most genuine love and acceptance comes from being honest about being not okay. (People mostly can see through things like that anyway, don’t be so naive.)

10. Act with love (or rather, realize how often you don’t.) Differentiate soul and ego. One is your essential nature, the other is your identification with the “I.” It’s the brain’s understanding of who and what you are versus the essential nature that doesn’t require definition to exist. The ego will act out of jealousy and survival and desire to be superior; the soul will act out of love and understanding and compassion. There’s a difference between your inner and outer self. Becoming aware of the root of your thoughts and intentions is the first step in understanding it.