Wednesday, May 22, 2013

Praying for the storm victims of Okalhoma

My prayers continue to go out to all the Oklahoma tornado storm victims.

Hold onto your faith and belief in Chist Our Savior.

Amen

In Tornado’s Wake, Worried Parents Seek Out Kids

Severe Weather
Prayers for the people of Moore, OK as they had endure such tragedy and devastation. With help by thy neighbor, a whole lot of faith, and belief in God above, each and every individual will rebuild

 

Monday, May 13, 2013

Praying For One Another. Lessons Taught In The Holy Scripture

As Bishop Williams often says, the army of Christ The Lord must continue to prayer for one another as we have been taught through the wisdom shared in the Holy Bible that God's Will included that we take care of one another.

Prayer and benevolance toward one another are the lessons shared.  Here are a few quotes to remind us to prayer for one another.

God Bless Each Of You,

Marybeth

James 5:16         

Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working.

Ephesians 6:18          

Praying at all times in the Spirit, with all prayer and supplication. To that end keep alert with all perseverance, making supplication for all the saints,

1 Timothy 2:1     

First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people,

Colossians 1:9         

And so, from the day we heard, we have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding,

Philippians 4:6          

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

1 Thessalonians 5:16-18         

Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.

Matthew 5:44         

But I say to you, Love your enemies and pray for those who persecute you,

Ecclesiastes 4:9-12         

Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken.

1 Thessalonians 5:25         

Brothers, pray for us.

Philippians 1:9-11         

And it is my prayer that your love may abound more and more, with knowledge and all discernment, so that you may approve what is excellent, and so be pure and blameless for the day of Christ, filled with the fruit of righteousness that comes through Jesus Christ, to the glory and praise of God.

Hebrews 4:16          

Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.

Romans 15:30         

I appeal to you, brothers, by our Lord Jesus Christ and by the love of the Spirit, to strive together with me in your prayers to God on my behalf,

Romans 8:26         

Likewise the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words.

John 15:7         

If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you.

2 Thessalonians 3:1          

Finally, brothers, pray for us, that the word of the Lord may speed ahead and be honored, as happened among you,

Colossians 4:2          

Continue steadfastly in prayer, being watchful in it with thanksgiving.

2 Corinthians 10:4          

For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds.

Galatians 5:13         

For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another.

Colossians 4:3         

At the same time, pray also for us, that God may open to us a door for the word, to declare the mystery of Christ, on account of which I am in prison—

Matthew 18:19         

Again I say to you, if two of you agree on earth about anything they ask, it will be done for them by my Father in heaven.

1 Corinthians 1:4         

I give thanks to my God always for you because of the grace of God that was given you in Christ Jesus,

Matthew 9:38         

Therefore pray earnestly to the Lord of the harvest to send out laborers into his harvest.”

Philippians 4:7         

And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

1 John 3:22         

And whatever we ask we receive from him, because we keep his commandments and do what pleases him.

Acts 14:22         

Strengthening the souls of the disciples, encouraging them to continue in the faith, and saying that through many tribulations we must enter the kingdom of God.

Ephesians 6:12         

For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places.

John 15:16         

You did not choose me, but I chose you and appointed you that you should go and bear fruit and that your fruit should abide, so that whatever you ask the Father in my name, he may give it to you.

John 14:13         

Whatever you ask in my name, this I will do, that the Father may be glorified in the Son.

Matthew 25:31-46          

“When the Son of Man comes in his glory, and all the angels with him, then he will sit on his glorious throne. Before him will be gathered all the nations, and he will separate people one from another as a shepherd separates the sheep from the goats. And he will place the sheep on his right, but the goats on the left. Then the King will say to those on his right, ‘Come, you who are blessed by my Father, inherit the kingdom prepared for you from the foundation of the world. For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me, ...

Matthew 6:1-34         

“Beware of practicing your righteousness before other people in order to be seen by them, for then you will have no reward from your Father who is in heaven. “Thus, when you give to the needy, sound no trumpet before you, as the hypocrites do in the synagogues and in the streets, that they may be praised by others. Truly, I say to you, they have received their reward. But when you give to the needy, do not let your left hand know what your right hand is doing, so that your giving may be in secret. And your Father who sees in secret will reward you. “And when you pray, you must not be like the hypocrites. For they love to stand and pray in the synagogues and at the street corners, that they may be seen by others. Truly, I say to you, they have received their reward. ...

James 4:3         

You ask and do not receive, because you ask wrongly, to spend it on your passions.

Hebrews 7:25         

Consequently, he is able to save to the uttermost those who draw near to God through him, since he always lives to make intercession for them.

Matthew 6:9-13         

Pray then like this: “Our Father in heaven, hallowed be your name. Your kingdom come, your will be done, on earth as it is in heaven. Give us this day our daily bread, and forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from evil.

Psalm 103:1-22         

Of David. Bless the Lord, O my soul, and all that is within me, bless his holy name! Bless the Lord, O my soul, and forget not all his benefits, who forgives all your iniquity, who heals all your diseases, who redeems your life from the pit, who crowns you with steadfast love and mercy, who satisfies you with good so that your youth is renewed like the eagle's. ...

2 Corinthians 3:18         

And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord who is the Spirit.

Luke 18:1-8         

And he told them a parable to the effect that they ought always to pray and not lose heart. He said, “In a certain city there was a judge who neither feared God nor respected man. And there was a widow in that city who kept coming to him and saying, ‘Give me justice against my adversary.’ For a while he refused, but afterward he said to himself, ‘Though I neither fear God nor respect man, yet because this widow keeps bothering me, I will give her justice, so that she will not beat me down by her continual coming.’” ...

1 Peter 2:5          

You yourselves like living stones are being built up as a spiritual house, to be a holy priesthood, to offer spiritual sacrifices acceptable to God through Jesus Christ.

Hebrews 12:1     

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us,

1 Thessalonians 5:18         

Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.

Ephesians 5:20         

Giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ,

1 Corinthians 1:8     

Who will sustain you to the end, guiltless in the day of our Lord Jesus Christ.

1 Corinthians 1:2         

To the church of God that is in Corinth, to those sanctified in Christ Jesus, called to be saints together with all those who in every place call upon the name of our Lord Jesus Christ, both their Lord and ours:

Romans 8:26-27         

Likewise the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words. And he who searches hearts knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God.

Acts 4:31         

And when they had prayed, the place in which they were gathered together was shaken, and they were all filled with the Holy Spirit and continued to speak the word of God with boldness.

Acts 2:12         

And all were amazed and perplexed, saying to one another, “What does this mean?”

John 14:26         

But the Helper, the Holy Spirit, whom the Father will send in my name, he will teach you all things and bring to your remembrance all that I have said to you.

John 14:14         

If you ask me anything in my name, I will do it.

Luke 17:33         

Whoever seeks to preserve his life will lose it, but whoever loses his life will keep it.

Matthew 26:41     

Watch and pray that you may not enter into temptation. The spirit indeed is willing, but the flesh is weak.”

Matthew 17:15         

Said, “Lord, have mercy on my son, for he is an epileptic and he suffers terribly. For often he falls into the fire, and often into the water.

Matthew 6:10         

Your kingdom come, your will be done, on earth as it is in heaven.

Psalm 66:18         

If I had cherished iniquity in my heart, the Lord would not have listened.

1 John 1:9         

If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.

1 Peter 3:7         

Likewise, husbands, live with your wives in an understanding way, showing honor to the woman as the weaker vessel, since they are heirs with you of the grace of life, so that your prayers may not be hindered.

James 4:2         

You desire and do not have, so you murder. You covet and cannot obtain, so you fight and quarrel. You do not have, because you do not ask.

1 Corinthians 3:1-2         

But I, brothers, could not address you as spiritual people, but as people of the flesh, as infants in Christ. I fed you with milk, not solid food, for you were not ready for it. And even now you are not yet ready,

Romans 12:1-21         

I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned. For as in one body we have many members, and the members do not all have the same function, so we, though many, are one body in Christ, and individually members one of another. ...

Romans 8:34          

Who is to condemn? Christ Jesus is the one who died—more than that, who was raised—who is at the right hand of God, who indeed is interceding for us.

Acts 12:5         

So Peter was kept in prison, but earnest prayer for him was made to God by the church.

Acts 2:38          

And Peter said to them, “Repent and be baptized every one of you in the name of Jesus Christ for the forgiveness of your sins, and you will receive the gift of the Holy Spirit.

John 14:16         

And I will ask the Father, and he will give you another Helper, to be with you forever,

John 13:35         

By this all people will know that you are my disciples, if you have love for one another.”

James 5:1-20         

Come now, you rich, weep and howl for the miseries that are coming upon you. Your riches have rotted and your garments are moth-eaten. Your gold and silver have corroded, and their corrosion will be evidence against you and will eat your flesh like fire. You have laid up treasure in the last days. Behold, the wages of the laborers who mowed your fields, which you kept back by fraud, are crying out against you, and the cries of the harvesters have reached the ears of the Lord of hosts. You have lived on the earth in luxury and in self-indulgence. You have fattened your hearts in a day of slaughter. ...

Hebrews 12:22-23         

But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable angels in festal gathering, and to the assembly of the firstborn who are enrolled in heaven, and to God, the judge of all, and to the spirits of the righteous made perfect,

Colossians 3:17         

And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.

Colossians 2:7         

Rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving.

Philippians 2:10         

So that at the name of Jesus every knee should bow, in heaven and on earth and under the earth,

1 Corinthians 15:51-53         

Behold! I tell you a mystery. We shall not all sleep, but we shall all be changed, in a moment, in the twinkling of an eye, at the last trumpet. For the trumpet will sound, and the dead will be raised imperishable, and we shall be changed. For this perishable body must put on the imperishable, and this mortal body must put on immortality.

1 Corinthians 13:11     

When I was a child, I spoke like a child, I thought like a child, I reasoned like a child. When I became a man, I gave up childish ways.

1 Corinthians 12:1-31         

Now concerning spiritual gifts, brothers, I do not want you to be uninformed. You know that when you were pagans you were led astray to mute idols, however you were led. Therefore I want you to understand that no one speaking in the Spirit of God ever says “Jesus is accursed!” and no one can say “Jesus is Lord” except in the Holy Spirit. Now there are varieties of gifts, but the same Spirit; and there are varieties of service, but the same Lord; ...

Romans 12:1-2         

I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

Romans 5:1         

Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ.

Acts 22:16         

And now why do you wait? Rise and be baptized and wash away your sins, calling on his name.’

Acts 13:2         

While they were worshiping the Lord and fasting, the Holy Spirit said, “Set apart for me Barnabas and Saul for the work to which I have called them.”

Acts 7:59         

And as they were stoning Stephen, he called out, “Lord Jesus, receive my spirit.”

Acts 2:1         

When the day of Pentecost arrived, they were all together in one place.

John 15:17         

These things I command you, so that you will love one another.

John 14:17         

Even the Spirit of truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, for he dwells with you and will be in you.

Luke 22:31         

“Simon, Simon, behold, Satan demanded to have you, that he might sift you like wheat,

Luke 17:21         

Nor will they say, ‘Look, here it is!’ or ‘There!’ for behold, the kingdom of God is in the midst of you.”

Luke 17:20          

Being asked by the Pharisees when the kingdom of God would come, he answered them, “The kingdom of God is not coming with signs to be observed,

Luke 11:1-4         

Now Jesus was praying in a certain place, and when he finished, one of his disciples said to him, “Lord, teach us to pray, as John taught his disciples.” And he said to them, “When you pray, say: “Father, hallowed be your name. Your kingdom come. Give us each day our daily bread, and forgive us our sins, for we ourselves forgive everyone who is indebted to us. And lead us not into temptation.”

Luke 10:2         

And he said to them, “The harvest is plentiful, but the laborers are few. Therefore pray earnestly to the Lord of the harvest to send out laborers into his harvest.

Isaiah 8:19         

And when they say to you, “Inquire of the mediums and the necromancers who chirp and mutter,” should not a people inquire of their God? Should they inquire of the dead on behalf of the living?

Hebrews 11:1         

Now faith is the assurance of things hoped for, the conviction of things not seen.

Colossians 2:6         

Therefore, as you received Christ Jesus the Lord, so walk in him,

Ephesians 3:10         

So that through the church the manifold wisdom of God might now be made known to the rulers and authorities in the heavenly places.

Ephesians 2:10         

For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.

2 Corinthians 9:15         

Thanks be to God for his inexpressible gift!

2 Corinthians 5:8         

Yes, we are of good courage, and we would rather be away from the body and at home with the Lord.

2 Corinthians 5:1         

For we know that if the tent that is our earthly home is destroyed, we have a building from God, a house not made with hands, eternal in the heavens.

1 Corinthians 13:13     

So now faith, hope, and love abide, these three; but the greatest of these is love.

Romans 5:2         

Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God.

Friday, May 10, 2013

Authorities say human-trafficking crimes happening ‘in our midst’

I read this article by Mr. Ed Meyers earlier and wanted to share it here. I am so alarmed at what happened back up north.

By Ed Meyer
Beacon Journal staff writer


 


Human sex-trafficking crimes, many similar to the cases of the Cleveland women found alive Monday after disappearing as teens more than a decade ago, are occurring all around the area.
That was the main topic of a sobering speech U.S. Attorney Steven M. Dettelbach delivered less than a week ago at the City Club of Cleveland.
Juvenile trafficking in particular, for forced labor or “literally being raped for money,” occurs “in our midst” in communities throughout Northeast Ohio, he said.
“It’s down the street at a coffee shop. It’s at that hotel you drive by off the freeway exit where you live. It’s in your neighborhood nail parlor or some of the farms you drive by as you use our interstates,” Dettelbach said in his hourlong speech.
Although his federal agency, the U.S. Attorney’s Office, declined to make any distinct connection between teen trafficking and the extraordinary case involving Gina DeJesus, Amanda Berry and Michelle Knight, the issue was brought to public attention by DeJesus’ mother.
In April 2004, Gina was 14 when she was last seen on her way home from Wilbur Wright Middle School near West 105th Street and Lorain Avenue in Cleveland.
Years later, after never giving up hope her daughter would be found alive, Nancy Ruiz told a Cleveland television crew in April 2012: “I always said it from the beginning: She was sold to the highest bidder.”
Dettelbach, who began his prosecution career in California in 1996, when he won convictions in a case involving 70 Thai women forced to live in “sub-human conditions” at a compound where they worked as seamstresses for no pay, told his audience Friday that the same kind of horrific conduct has happened here.
“It’s in downtown Cleveland. It’s in Willoughby Hills. It’s in North Olmsted. It’s in Mentor,” he said.
“And that’s not just conjecture or me picking on particular cities. That’s telling you the places where we discovered some of this conduct and cases we have already prosecuted.”
In a meeting in Akron last May with reporters and staff members of the Beacon Journal editorial pages, Dettelbach told a similarly chilling story of a trafficking crime that happened a block away from his office.
In December 2011, Eric Tutstone, 44, of Cleveland, was sent to prison for 11 years for trying to sell a 16-year-old girl into prostitution to a madam for the sum of $300.
The attempted sale, Dettelbach said, took place at a Starbucks coffee shop on West Sixth Street in Cleveland’s Warehouse District.
Court records showed the girl told an FBI agent investigating the case: “When I saw Eric take the money, I knew I had just been sold.”
In another “sex for sale” trafficking case, Dettelbach said in his Beacon Journal interview, a Toledo girl who disappeared as a runaway — at the same age as Gina DeJesus when she went missing — was rescued by authorities only two blocks from where she lived.
Michael Tobin, Dettelbach’s spokesman, said there are signs the public can look for to prevent trafficking crimes.
“In general, it’s when something doesn’t look right. It can happen in a restaurant or a local nail salon,” Tobin said, “when someone is not allowed to talk, or are being intimidated, or appear to be in fear.”
In Friday’s speech in Cleveland, Dettelbach used the stunning example of the Thai women who were kept in forced labor in a guarded compound. It was surrounded by a barbed-wire fence with the wire pointed inward, he said, “so that nobody could get out.”
Tobin urged anyone suspecting such illegal conduct to make the first call to the FBI: 216-522-1400 in the Cleveland area or 330-535-6156 in the Akron area.

Tuesday, May 7, 2013

Is Texting Killing the English Language?

Texting
I'm such a old-school southern gal who still appreciates conversation ... I think texting has hindered us a society. 
Texting has long been bemoaned as the downfall of the written word, “penmanship for illiterates,” as one critic called it. To which the proper response is LOL. Texting properly isn’t writing at all — it’s actually more akin to spoken language. And it’s a “spoken” language that is getting richer and more complex by the year.
First, some historical perspective. Writing was only invented 5,500 years ago, whereas language probably traces back at least 80,000 years. Thus talking came first; writing is just an artifice that came along later. As such, the first writing was based on the way people talk, with short sentences — think of the Old Testament. However, while talk is largely subconscious and rapid, writing is deliberate and slow. Over time, writers took advantage of this and started crafting tapeworm sentences such as this one, from The Decline and Fall of the Roman Empire: “The whole engagement lasted above 12 hours, till the gradual retreat of the Persians was changed into a disorderly flight, of which the shameful example was given by the principal leaders and the Surenas himself.”
No one talks like that casually — or should. But it is natural to desire to do so for special occasions, and that’s what oratory is, like the grand-old kinds of speeches that William Jennings Bryan delivered. In the old days, we didn’t much write like talking because there was no mechanism to reproduce the speed of conversation. But texting and instant messaging do — and a revolution has begun. It involves the brute mechanics of writing, but in its economy, spontaneity and even vulgarity, texting is actually a new kind of talking. There is a virtual cult of concision and little interest in capitalization or punctuation. The argument that texting is “poor writing” is analogous, then, to one that the Rolling Stones is “bad music” because it doesn’t use violas. Texting is developing its own kind of grammar and conventions.
Texting is developing its own kind of grammar. Take LOL. It doesn’t actually mean “laughing out loud” in a literal sense anymore. LOL has evolved into something much subtler and sophisticated and is used even when nothing is remotely amusing. Jocelyn texts “Where have you been?” and Annabelle texts back “LOL at the library studying for two hours.” LOL signals basic empathy between texters, easing tension and creating a sense of equality. Instead of having a literal meaning, it does something — conveying an attitude — just like the -ed ending conveys past tense rather than “meaning” anything. LOL, of all things, is grammar.
Of course no one thinks about that consciously. But then most of communication operates below the radar. Over time, the meaning of a word or an expression drifts — meat used to mean any kind of food, silly used to mean, believe it or not, blessed.
Civilization, then, is fine — people banging away on their smartphones are fluently using a code separate from the one they use in actual writing, and there is no evidence that texting is ruining composition skills. Worldwide people speak differently from the way they write, and texting — quick, casual and only intended to be read once — is actually a way of talking with your fingers.
All indications are that America’s youth are doing it quite well. Texting, far from being a scourge, is a work in progress.

Wednesday, May 1, 2013

A Nation In Need of A Pick-Me-Up: Our Need for Caffeine


I love my coffee and I often drink an energy drink (or two) in the afternoon. Should that be cause for health concern!?
How could the energy drinks, whose main ingredient is caffeine, be connected to the deaths? Andrea Giancoli, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, and Michael Jacobson, executive director of the Center for Science in the Public Interest, answer some questions worried consumers are asking about the beverages.
How does the body respond to caffeine?
“It’s a stimulant. It wakes you up. It makes you more alert. It is stimulating your nervous system,” says Giancoli. Giving the nervous system a jolt can lessen fatigue and sometimes improve mood. As heart rates go up, the body circulates more blood and can speed up the metabolism.
What are some of the adverse effects of caffeine?
If you’re not used to the amount of caffeine you’re consuming, you can feel jittery. “You can get heart palpitations and feel agitated and nervous and like you’re bouncing off the walls,” says Giancoli. “You can feel your heart pounding very quickly, and your blood pressure goes up. Imagine if your body were undergoing this, times 10. It would land you in the emergency room. Your heart can only handle so much, and you are probably going to pass out.”
How much caffeine is too much?
“Typically we would say 300 to 500 mg is safe for most people — not that people need that much or want that much — it’s about three to five cups of coffee,” says Giancoli. “There are people who can drink much more than that. Some people can drink a whole pot of coffee a day and have no problem. Then you hear about people who cannot retain caffeine at all and have one cup, and they’re flying off the walls.” Giancoli says people can become accustomed to high amounts of caffeine over time, so the effect in enhancing alertness and improving energy may dwindle in heavy and frequent consumers compared with those who rarely drink caffeinated beverages.
Why are the amounts of caffeine in energy drinks unlabeled?
The FDA currently does not require caffeine amounts to be listed on food labels. Caffeine is not considered a nutrient and therefore only needs to be listed as an ingredient. The FDA does not regulate energy drinks because they are sold as dietary supplements. If the FDA did regulate them, most would have levels of caffeine higher than what the agency deems safe. The agency currently allows sodas to contain 71 mg of caffeine per 355 ml. According to the FDA, energy drinks contain from 160 to 500 mg of caffeine per serving. A recent Consumer Reports test of 27 best-selling energy drinks found that 11 do not list caffeine content, and among those that do, the tested amount was on average 20% higher than what’s listed.
Is it possible to die from caffeine?
Overdoing caffeine alone is actually pretty difficult to do, says Jacobson. “It’s highly unlikely. Someone would really have to make an effort to consume 40 or so 200-mg caffeine tablets.”
Is it only the caffeine found in energy drinks that are the main concern, or are other ingredients playing a role?
“There just hasn’t been enough studies done on the other ingredients,” says Giancoli. “The problem comes when there is a massive amount of caffeine. Some of these drinks are very concentrated with caffeine for a very small amount of liquid. It would be easy to drink many of these in a row.” She says some teenagers drink a large amount of high-energy beverages to get a buzz and also mix the drinks with alcohol. “It’s the excessive intake that we are concerned about,” says Giancoli. “There is a part of the population that has underlying heart conditions that cannot handle that amount of caffeine. We want to be really careful with that group of people. They would not do so well on that dose of caffeine. But if anybody has 40 cups of coffee you will be in trouble.”
From a nutritional standpoint, should we be curbing our caffeine consumption?
“Not necessarily. People have been drinking these energy drinks for a long time now, and for much longer than other beverages that have caffeine in them, without harmful consequences. And in fact, there have been healthy consequences that have come out of research of regular coffee consumption,” says Giancoli. “Caffeine doesn’t necessarily need to be avoided, it’s these massive amounts that we are concerned about and particularly in kids when they’re trying to get buzzed. That’s when we really become worried.” For most people, caffeine in moderation is safe. Some sources of caffeine like coffee may also have additional health perks like lowering inflammation, which can contribute to heart disease, so safe amounts could be beneficial. “For coffee drinkers, the real issue we are concerned about is, Do you have trouble sleeping? If you do, maybe you do need to cut down on your caffeine. Are you agitated? Do you have stress that might be related to being jumpy from caffeine? If you do have symptoms that could be related to caffeine, then maybe you need to be tapering down. As far as avoiding it altogether, that’s not necessarily something we need to be doing if we can tolerate it. If we enjoy that cup of coffee there is no reason we shouldn’t drink it,” says Giancoli.